Shake and Bake
Workouts
Thursday 5/18/23 @ 11:46 AM
✅
267kj
74rpm
39%
15mph
Friday 8/30/19 @ 8:47 PM
251kj
88rpm
35%
16mph
Saturday 3/26/22 @ 4:46 PM
✅
483kj
78rpm
44%
18mph
Sunday 12/20/20 @ 6:0 PM
298kj
79rpm
36%
15mph
Saturday 2/12/22 @ 6:49 PM
✅
229kj
83rpm
49%
21mph
Friday 3/12/21 @ 6:49 PM
171kj
81rpm
44%
19mph
Thursday 10/1/20 @ 2:47 PM
✅
226kj
87rpm
40%
18mph
Thursday 4/30/20 @ 7:59 PM
174kj
82rpm
37%
16mph
Monday 2/15/21 @ 8:36 PM
✅
354kj
85rpm
39%
17mph
Friday 2/12/21 @ 8:13 PM
270kj
90rpm
34%
16mph
Wednesday 2/3/21 @ 2:40 PM
✅
373kj
81rpm
43%
18mph
Thursday 2/4/21 @ 7:34 PM
274kj
82rpm
38%
16mph
Sunday 9/6/20 @ 12:9 PM
✅
340kj
78rpm
43%
17mph
Tuesday 9/8/20 @ 7:5 PM
271kj
80rpm
37%
16mph
Thursday 9/3/20 @ 6:10 PM
✅
450kj
75rpm
44%
18mph
Sunday 9/6/20 @ 12:39 PM
345kj
80rpm
38%
16mph
Saturday 8/29/20 @ 1:1 PM
✅
461kj
80rpm
42%
18mph
Saturday 8/29/20 @ 12:59 PM
352kj
78rpm
39%
16mph
Friday 4/19/19 @ 10:29 PM
kj
rpm
%
0mph
Wednesday 3/14/18 @ 10:41 PM
✅
222kj
79rpm
43%
18mph
Workouts
251
kj
Friday 8/30/19
298
kj
Sunday 12/20/20
174
kj
Thursday 4/30/20
345
kj
Sunday 9/6/20
352
kj
Saturday 8/29/20