Shake and Bake
Workouts
Monday 6/7/21 @ 6:2 PM
354kj
80rpm
43%
18mph
Wednesday 5/12/21 @ 5:26 PM
✅
367kj
83rpm
42%
18mph
Saturday 1/1/22 @ 2:59 PM
350kj
78rpm
43%
18mph
Monday 12/6/21 @ 2:47 PM
✅
357kj
82rpm
42%
18mph
Tuesday 8/3/21 @ 11:47 AM
254kj
71rpm
39%
14mph
Tuesday 8/3/21 @ 1:55 PM
✅
353kj
83rpm
41%
18mph
Wednesday 2/17/21 @ 12:56 PM
✅
513kj
77rpm
45%
18mph
Monday 2/15/21 @ 4:6 PM
511kj
80rpm
44%
19mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
Sunday 8/30/20 @ 5:3 PM
✅
240kj
89rpm
40%
18mph
Monday 10/5/20 @ 12:29 PM
322kj
84rpm
38%
16mph
Tuesday 4/28/20 @ 2:54 PM
✅
341kj
88rpm
38%
17mph
Monday 7/13/20 @ 3:41 PM
304kj
80rpm
39%
16mph
Tuesday 7/14/20 @ 11:25 PM
✅
322kj
88rpm
36%
16mph
Tuesday 4/14/20 @ 3:56 PM
289kj
77rpm
40%
16mph
Tuesday 4/14/20 @ 4:3 PM
✅
351kj
83rpm
41%
18mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
Saturday 2/1/20 @ 5:20 PM
✅
359kj
85rpm
41%
18mph
Thursday 11/21/19 @ 5:23 PM
✅
218kj
73rpm
45%
17mph
Friday 1/3/20 @ 2:47 PM
196kj
81rpm
39%
17mph
Workouts
354
kj
Monday 6/7/21
350
kj
Saturday 1/1/22
233
kj
Thursday 1/28/21