Shake and Bake
Workouts
Thursday 7/15/21 @ 12:20 PM
348kj
81rpm
42%
18mph
Thursday 7/15/21 @ 10:4 AM
✅
452kj
78rpm
48%
20mph
Sunday 11/20/22 @ 4:15 PM
347kj
71rpm
45%
17mph
Saturday 4/3/21 @ 12:42 PM
✅
460kj
79rpm
48%
20mph
Monday 11/7/22 @ 4:55 PM
354kj
78rpm
43%
18mph
Saturday 11/12/22 @ 11:50 AM
✅
444kj
78rpm
47%
19mph
Tuesday 8/3/21 @ 11:47 AM
254kj
71rpm
39%
14mph
Monday 9/5/22 @ 11:46 AM
✅
493kj
78rpm
49%
20mph
Saturday 1/1/22 @ 2:59 PM
350kj
78rpm
43%
18mph
Saturday 1/1/22 @ 12:15 PM
✅
481kj
81rpm
48%
20mph
Monday 6/7/21 @ 6:2 PM
354kj
80rpm
43%
18mph
Tuesday 11/16/21 @ 11:11 AM
✅
433kj
80rpm
46%
19mph
Wednesday 2/17/21 @ 12:56 PM
513kj
77rpm
45%
18mph
Friday 2/19/21 @ 1:19 PM
✅
712kj
79rpm
51%
21mph
Wednesday 4/1/20 @ 9:8 PM
300kj
75rpm
42%
17mph
Wednesday 4/1/20 @ 8:31 PM
✅
444kj
83rpm
44%
19mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
Thursday 1/30/20 @ 3:37 AM
✅
475kj
80rpm
48%
20mph
Thursday 11/21/19 @ 5:23 PM
218kj
73rpm
45%
17mph
Wednesday 11/27/19 @ 1:44 PM
✅
301kj
80rpm
47%
20mph
Workouts
348
kj
Thursday 7/15/21
347
kj
Sunday 11/20/22
354
kj
Monday 11/7/22
350
kj
Saturday 1/1/22
354
kj
Monday 6/7/21