Shake and Bake
Workouts
Sunday 5/14/23 @ 3:55 PM
209kj
81rpm
40%
17mph
Wednesday 11/17/21 @ 1:26 AM
✅
224kj
80rpm
42%
18mph
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
Tuesday 12/8/20 @ 8:19 PM
✅
518kj
79rpm
44%
18mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
Thursday 8/13/20 @ 7:45 PM
✅
222kj
86rpm
40%
17mph
Wednesday 11/11/20 @ 1:36 PM
319kj
81rpm
41%
17mph
Saturday 6/12/21 @ 1:38 AM
✅
405kj
80rpm
46%
19mph
Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
Monday 12/14/20 @ 8:19 PM
✅
398kj
81rpm
45%
19mph
Wednesday 12/2/20 @ 2:21 PM
487kj
79rpm
43%
18mph
Tuesday 12/1/20 @ 4:2 PM
✅
546kj
82rpm
44%
19mph
Sunday 11/8/20 @ 7:31 PM
226kj
81rpm
42%
18mph
Friday 11/13/20 @ 7:44 PM
✅
249kj
83rpm
43%
18mph
Wednesday 10/7/20 @ 1:57 PM
459kj
80rpm
42%
17mph
Tuesday 10/6/20 @ 2:54 PM
✅
553kj
81rpm
45%
19mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
Thursday 6/11/20 @ 7:52 PM
✅
515kj
86rpm
42%
19mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
Saturday 6/6/20 @ 4:5 PM
✅
390kj
84rpm
43%
19mph
Workouts
209
kj
Sunday 5/14/23
440
kj
Wednesday 12/9/20
183
kj
Monday 8/30/21
319
kj
Wednesday 11/11/20
353
kj
Monday 12/14/20
226
kj
Sunday 11/8/20
400
kj
Friday 6/12/20