Shake and Bake

Workouts

Wednesday 10/27/21 @ 3:4 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 10:35 AM
305kj
84rpm
36%
16mph
Monday 10/25/21 @ 6:9 PM
✅
369kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/22/21 @ 10:17 AM
303kj
78rpm
39%
16mph
Saturday 8/28/21 @ 2:13 PM
✅
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:19 PM
176kj
85rpm
36%
16mph
Monday 9/27/21 @ 1:44 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 3:24 PM
319kj
80rpm
42%
17mph
Tuesday 6/15/21 @ 10:17 PM
✅
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 9:29 PM
201kj
87rpm
37%
16mph
Monday 5/17/21 @ 5:40 PM
✅
475kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:53 PM
424kj
84rpm
39%
17mph
Sunday 2/21/21 @ 4:36 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 12:38 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 2:10 PM
✅
184kj
76rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Friday 12/11/20 @ 10:44 AM
171kj
80rpm
45%
19mph
Monday 6/8/20 @ 3:13 PM
✅
195kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 5:42 PM
152kj
76rpm
37%
15mph
Tuesday 2/11/20 @ 12:2 AM
✅
262kj
69rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 3/27/20 @ 12:57 AM
250kj
77rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 10/27/21
305 kj
Friday 7/23/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Monday 10/25/21
303 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Saturday 8/28/21
176 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 9/27/21
319 kj
Sunday 9/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 235 kj
Tuesday 6/15/21
201 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 5/17/21
424 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Sunday 2/21/21
kj
Friday 2/19/21
20 min FTP Test Ride
Denis Morton
✅ 184 kj
Tuesday 6/30/20
171 kj
Friday 12/11/20
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Monday 6/8/20
152 kj
Wednesday 6/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 262 kj
Tuesday 2/11/20
250 kj
Friday 3/27/20