Shake and Bake

Workouts

Wednesday 7/13/22 @ 10:56 PM
✅
215kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 2:37 PM
204kj
76rpm
42%
17mph
Wednesday 9/15/21 @ 11:45 AM
115kj
78rpm
39%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 9/17/21 @ 1:1 PM
✅
138kj
82rpm
41%
17mph
Tuesday 9/14/21 @ 11:58 AM
✅
227kj
79rpm
44%
17mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/31/21 @ 2:34 PM
221kj
80rpm
42%
18mph
Monday 5/17/21 @ 5:40 PM
✅
475kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 2:58 PM
442kj
84rpm
41%
18mph
Saturday 5/1/21 @ 4:7 PM
452kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:55 PM
✅
455kj
86rpm
40%
18mph
Wednesday 3/31/21 @ 11:28 PM
230kj
84rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:2 PM
✅
234kj
82rpm
42%
18mph
Sunday 8/16/20 @ 3:14 PM
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:36 PM
✅
325kj
78rpm
43%
17mph
Monday 6/1/20 @ 4:13 PM
174kj
58rpm
56%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Wednesday 6/3/20 @ 8:2 PM
✅
174kj
61rpm
54%
18mph
Tuesday 5/12/20 @ 3:59 PM
207kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:24 PM
✅
248kj
81rpm
43%
18mph
Saturday 4/25/20 @ 1:59 PM
230kj
73rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
256kj
76rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 215 kj
Wednesday 7/13/22
204 kj
Tuesday 6/21/22
20 min Ed Sheeran Recovery Ride
Sam Yo
115 kj
Wednesday 9/15/21
✅ 138 kj
Friday 9/17/21
30 min In the Heights Ride
Robin Arzón
✅ 227 kj
Tuesday 9/14/21
221 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 5/17/21
442 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 5/1/21
✅ 455 kj
Saturday 2/27/21
30 min Verzuz Two for One Ride
Cody & Emma
230 kj
Wednesday 3/31/21
✅ 234 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Sunday 8/16/20
✅ 325 kj
Friday 7/3/20
20 min Peloton All-Star Ride
Robin Arzón
174 kj
Monday 6/1/20
✅ 174 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
207 kj
Tuesday 5/12/20
✅ 248 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
230 kj
Saturday 4/25/20
✅ 256 kj
Saturday 4/25/20