Shake and Bake

Workouts

Thursday 8/25/22 @ 11:24 PM
148kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/24/22 @ 3:53 PM
✅
180kj
74rpm
41%
16mph
Friday 8/12/22 @ 12:30 AM
131kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 2:51 PM
✅
198kj
70rpm
44%
17mph
Thursday 3/10/22 @ 12:54 AM
156kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 4:33 PM
✅
186kj
76rpm
40%
16mph
Sunday 1/9/22 @ 6:6 PM
216kj
73rpm
37%
15mph
45 min 2000s Ride
Cody Rigsby
Monday 12/20/21 @ 5:48 PM
✅
279kj
77rpm
40%
16mph
Tuesday 12/28/21 @ 12:28 AM
157kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/22/21 @ 5:39 PM
✅
200kj
71rpm
44%
17mph
Wednesday 8/18/21 @ 12:21 AM
143kj
73rpm
38%
15mph
30 min 80s Ride
Cody Rigsby
Monday 10/7/19 @ 5:24 PM
✅
188kj
68rpm
43%
16mph
Tuesday 3/23/21 @ 12:39 AM
169kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 4:4 PM
✅
202kj
70rpm
45%
17mph
Wednesday 12/16/20 @ 3:52 PM
136kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:45 PM
✅
210kj
76rpm
43%
17mph
Thursday 11/19/20 @ 5:46 PM
138kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 5:5 PM
✅
213kj
76rpm
44%
17mph
Tuesday 6/2/20 @ 2:41 PM
200kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 5:24 PM
✅
255kj
72rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
148 kj
Thursday 8/25/22
✅ 180 kj
Wednesday 8/24/22
30 min Pop Ride
Cody Rigsby
131 kj
Friday 8/12/22
✅ 198 kj
Friday 8/12/22
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 3/10/22
✅ 186 kj
Friday 3/11/22
45 min 2000s Ride
Cody Rigsby
216 kj
Sunday 1/9/22
✅ 279 kj
Monday 12/20/21
30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 12/28/21
✅ 200 kj
Wednesday 12/22/21
30 min 80s Ride
Cody Rigsby
143 kj
Wednesday 8/18/21
✅ 188 kj
Monday 10/7/19
30 min Pop Ride
Cody Rigsby
169 kj
Tuesday 3/23/21
✅ 202 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
136 kj
Wednesday 12/16/20
✅ 210 kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
138 kj
Thursday 11/19/20
✅ 213 kj
Tuesday 10/27/20
45 min Intervals & Arms Ride
Cody Rigsby
200 kj
Tuesday 6/2/20
✅ 255 kj
Saturday 6/6/20