Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:21 PM
✅
604kj
95rpm
47%
22mph
Tuesday 9/28/21 @ 11:12 AM
185kj
75rpm
34%
14mph
Friday 5/21/21 @ 12:44 PM
✅
608kj
90rpm
49%
22mph
Wednesday 2/8/23 @ 1:54 PM
186kj
78rpm
32%
14mph
Wednesday 3/10/21 @ 12:56 PM
✅
610kj
88rpm
50%
22mph
Tuesday 2/4/20 @ 9:33 AM
190kj
76rpm
35%
14mph
Tuesday 11/12/19 @ 12:26 PM
✅
605kj
84rpm
50%
22mph
Friday 11/6/20 @ 5:44 PM
224kj
70rpm
38%
14mph
Wednesday 9/16/20 @ 12:16 PM
✅
622kj
88rpm
50%
22mph
Tuesday 9/15/20 @ 4:4 PM
209kj
77rpm
36%
14mph
Friday 12/27/19 @ 1:44 PM
✅
400kj
86rpm
50%
22mph
Sunday 6/14/20 @ 10:3 AM
143kj
74rpm
35%
14mph
Thursday 12/5/19 @ 12:30 PM
✅
804kj
84rpm
51%
22mph
Tuesday 4/28/20 @ 10:37 AM
278kj
76rpm
35%
14mph
Tuesday 1/21/20 @ 1:43 PM
✅
415kj
84rpm
52%
23mph
Wednesday 3/25/20 @ 2:20 PM
141kj
85rpm
33%
15mph
Wednesday 10/2/19 @ 12:37 PM
✅
603kj
86rpm
50%
22mph
Wednesday 6/12/19 @ 9:42 AM
179kj
76rpm
32%
13mph
Monday 6/17/19 @ 3:28 PM
✅
51kj
78rpm
36%
15mph
Sunday 6/16/19 @ 2:9 PM
32kj
70rpm
32%
12mph
Workouts
185
kj
Tuesday 9/28/21
186
kj
Wednesday 2/8/23
190
kj
Tuesday 2/4/20
209
kj
Tuesday 9/15/20
141
kj
Wednesday 3/25/20
179
kj
Wednesday 6/12/19