Shake and Bake
Workouts
Saturday 12/9/23 @ 2:22 PM
✅
335kj
90rpm
45%
20mph
Sunday 12/10/23 @ 7:9 PM
12kj
37rpm
33%
6mph
Friday 1/22/21 @ 12:26 PM
✅
423kj
87rpm
51%
22mph
Friday 11/24/23 @ 10:19 PM
224kj
80rpm
41%
17mph
Wednesday 6/9/21 @ 12:35 PM
✅
440kj
93rpm
50%
23mph
Monday 9/12/22 @ 9:51 PM
238kj
79rpm
43%
18mph
Saturday 5/28/22 @ 8:38 PM
✅
593kj
89rpm
49%
22mph
Thursday 6/23/22 @ 1:28 AM
351kj
81rpm
42%
18mph
Friday 11/27/20 @ 2:58 PM
✅
620kj
89rpm
50%
22mph
Thursday 3/24/22 @ 9:54 PM
337kj
80rpm
42%
18mph
Thursday 10/28/21 @ 1:36 PM
✅
608kj
97rpm
47%
22mph
Wednesday 9/2/20 @ 5:39 PM
343kj
85rpm
41%
18mph
Thursday 3/4/21 @ 12:20 PM
✅
1229kj
89rpm
50%
22mph
Saturday 3/6/21 @ 9:30 PM
754kj
83rpm
43%
19mph
Monday 8/17/20 @ 12:56 PM
✅
890kj
86rpm
53%
23mph
Friday 9/25/20 @ 7:4 PM
509kj
82rpm
44%
19mph
Saturday 5/2/20 @ 1:7 PM
✅
1252kj
86rpm
52%
23mph
Sunday 5/10/20 @ 7:55 PM
702kj
81rpm
43%
18mph
Monday 8/26/19 @ 12:52 PM
✅
601kj
88rpm
49%
22mph
Wednesday 8/28/19 @ 11:15 AM
340kj
83rpm
41%
18mph
Workouts
12
kj
Sunday 12/10/23
224
kj
Friday 11/24/23
351
kj
Thursday 6/23/22
337
kj
Thursday 3/24/22
343
kj
Wednesday 9/2/20
754
kj
Saturday 3/6/21
702
kj
Sunday 5/10/20