Shake and Bake

Workouts

Wednesday 4/26/23 @ 12:49 PM
βœ…
635kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 1:14 AM
622kj
89rpm
50%
22mph
Thursday 2/25/21 @ 12:32 PM
406kj
88rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Friday 12/20/19 @ 12:23 PM
βœ…
417kj
87rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:15 AM
413kj
88rpm
50%
22mph
Thursday 1/28/21 @ 12:30 PM
399kj
87rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Wednesday 4/7/21 @ 1:40 PM
185kj
83rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Saturday 3/19/22 @ 12:55 AM
βœ…
231kj
78rpm
44%
18mph
Tuesday 12/8/20 @ 12:30 PM
βœ…
618kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:58 AM
552kj
92rpm
47%
22mph
Thursday 5/6/21 @ 12:27 PM
βœ…
880kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:52 AM
859kj
92rpm
50%
23mph
Friday 9/18/20 @ 12:16 PM
βœ…
825kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
769kj
92rpm
48%
22mph
Monday 4/20/20 @ 1:32 PM
604kj
88rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Tuesday 3/5/19 @ 12:36 PM
βœ…
640kj
84rpm
47%
20mph
60 min 80s Ride
Jennifer Jacobs
Saturday 8/25/18 @ 10:49 PM
632kj
74rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 635 kj
Wednesday 4/26/23
622 kj
Saturday 9/24/22
30 min Power Zone Endurance 80s Ride
Denis Morton
406 kj
Thursday 2/25/21
βœ… 430 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Friday 12/20/19
413 kj
Friday 2/24/23
30 min Power Zone Endurance 90s Ride
Denis Morton
399 kj
Thursday 1/28/21
βœ… 404 kj
Wednesday 6/2/21
30 min Low Impact Ride
Matt Wilpers
185 kj
Wednesday 4/7/21
βœ… 231 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 618 kj
Tuesday 12/8/20
552 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 880 kj
Thursday 5/6/21
859 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 825 kj
Friday 9/18/20
769 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
604 kj
Monday 4/20/20
βœ… 651 kj
Monday 4/20/20
60 min 80s Ride
Jennifer Jacobs
βœ… 640 kj
Tuesday 3/5/19
632 kj
Saturday 8/25/18