Shake and Bake

Workouts

Saturday 1/1/22 @ 10:24 PM
141kj
64rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 5/1/22 @ 4:59 PM
134kj
78rpm
41%
17mph
Monday 7/26/21 @ 1:59 PM
48kj
73rpm
37%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/31/22 @ 12:52 PM
63kj
82rpm
38%
17mph
Thursday 7/22/21 @ 3:3 PM
93kj
74rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/21/22 @ 9:53 PM
126kj
79rpm
39%
16mph
Thursday 4/22/21 @ 2:6 PM
63kj
53rpm
51%
15mph
10 min Climb Ride
Ally Love
Tuesday 7/12/22 @ 3:41 PM
91kj
59rpm
57%
19mph
Friday 6/3/22 @ 3:10 PM
124kj
61rpm
45%
14mph
20 min 2000s Ride
Alex Toussaint
Wednesday 7/6/22 @ 12:29 AM
155kj
81rpm
43%
18mph
Tuesday 4/6/21 @ 1:14 PM
70kj
57rpm
42%
13mph
15 min R&B Ride
Alex Toussaint
Thursday 5/12/22 @ 8:4 PM
89kj
80rpm
39%
16mph
Thursday 4/7/22 @ 1:2 PM
98kj
73rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/15/22 @ 1:8 PM
95kj
75rpm
42%
16mph
Tuesday 4/27/21 @ 11:44 AM
184kj
78rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 6:48 PM
288kj
0rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Kendall Toole
141 kj
Saturday 1/1/22
134 kj
Sunday 5/1/22
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Monday 7/26/21
63 kj
Monday 10/31/22
20 min Low Impact Ride
Alex Toussaint
93 kj
Thursday 7/22/21
126 kj
Thursday 7/21/22
10 min Climb Ride
Ally Love
63 kj
Thursday 4/22/21
91 kj
Tuesday 7/12/22
20 min 2000s Ride
Alex Toussaint
124 kj
Friday 6/3/22
155 kj
Wednesday 7/6/22
15 min R&B Ride
Alex Toussaint
70 kj
Tuesday 4/6/21
89 kj
Thursday 5/12/22
15 min R&B Ride
Tunde Oyeneyin
98 kj
Thursday 4/7/22
95 kj
Friday 4/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
184 kj
Tuesday 4/27/21
288 kj
Saturday 3/20/21