Shake and Bake
Workouts
Saturday 9/11/21 @ 2:56 PM
437kj
83rpm
40%
17mph
Thursday 9/30/21 @ 1:35 PM
✅
810kj
94rpm
47%
22mph
Sunday 5/7/23 @ 2:51 PM
318kj
73rpm
43%
17mph
Wednesday 4/26/23 @ 12:49 PM
✅
635kj
90rpm
49%
22mph
Sunday 5/30/21 @ 5:41 PM
235kj
85rpm
41%
18mph
Thursday 1/28/21 @ 12:30 PM
✅
399kj
87rpm
50%
22mph
Tuesday 12/17/19 @ 2:21 PM
226kj
81rpm
41%
18mph
Friday 12/20/19 @ 12:23 PM
✅
417kj
87rpm
51%
22mph
Monday 9/12/22 @ 1:58 PM
215kj
78rpm
41%
17mph
Thursday 3/26/20 @ 1:13 PM
✅
413kj
84rpm
51%
22mph
Thursday 6/3/21 @ 1:55 PM
464kj
81rpm
41%
17mph
Thursday 5/6/21 @ 12:27 PM
✅
880kj
91rpm
50%
23mph
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
Monday 4/20/20 @ 1:32 PM
✅
604kj
88rpm
49%
21mph
Wednesday 10/14/20 @ 1:59 PM
350kj
85rpm
41%
18mph
Wednesday 10/14/20 @ 12:29 PM
✅
626kj
89rpm
50%
22mph
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
Wednesday 8/21/19 @ 1:8 PM
✅
416kj
84rpm
52%
23mph
Friday 8/30/19 @ 3:5 PM
326kj
84rpm
40%
17mph
Thursday 4/9/20 @ 12:23 PM
✅
597kj
86rpm
51%
22mph
Workouts
437
kj
Saturday 9/11/21
235
kj
Sunday 5/30/21
350
kj
Wednesday 10/14/20
171
kj
Thursday 4/25/19
326
kj
Friday 8/30/19