Shake and Bake

Workouts

Thursday 7/7/22 @ 1:56 PM
319kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
Saturday 9/11/21 @ 2:56 PM
437kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
Wednesday 9/16/20 @ 1:58 PM
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Sunday 9/6/20 @ 3:36 PM
245kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Sunday 4/26/20 @ 2:58 PM
469kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
Friday 8/9/19 @ 2:29 AM
330kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph
Saturday 1/26/19 @ 1:8 AM
βœ…
274kj
84rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/23/19 @ 5:49 PM
kj
rpm
%
0mph
Sunday 12/2/18 @ 6:23 PM
233kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 6:56 PM
βœ…
481kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
319 kj
Thursday 7/7/22
βœ… 603 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 9/11/21
βœ… 820 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 9/16/20
βœ… 588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
245 kj
Sunday 9/6/20
βœ… 422 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 4/25/19
βœ… 403 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 4/26/20
βœ… 836 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 3/31/20
βœ… 636 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Friday 8/9/19
βœ… 619 kj
Sunday 6/16/19
45 min Low Impact Ride
Denis Morton
βœ… 274 kj
Saturday 1/26/19
kj
Wednesday 1/23/19
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Sunday 12/2/18
βœ… 481 kj
Tuesday 9/18/18