Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:26 PM
✅
367kj
83rpm
42%
18mph
Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
Wednesday 8/26/20 @ 1:29 PM
✅
373kj
81rpm
43%
18mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
Saturday 8/7/21 @ 3:22 PM
✅
343kj
79rpm
41%
17mph
Tuesday 8/3/21 @ 8:48 PM
237kj
81rpm
35%
15mph
Saturday 10/3/20 @ 2:57 PM
✅
507kj
82rpm
43%
18mph
Sunday 8/22/21 @ 4:21 PM
317kj
81rpm
36%
15mph
Thursday 7/15/21 @ 1:59 PM
✅
358kj
80rpm
43%
18mph
Friday 7/16/21 @ 3:54 PM
246kj
84rpm
36%
16mph
Monday 2/15/21 @ 4:6 PM
✅
511kj
80rpm
44%
19mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Sunday 8/30/20 @ 5:3 PM
✅
240kj
89rpm
40%
18mph
Tuesday 6/2/20 @ 3:41 PM
185kj
87rpm
37%
16mph
Sunday 2/24/19 @ 5:22 PM
✅
262kj
85rpm
37%
16mph
Friday 3/1/19 @ 11:33 PM
237kj
85rpm
35%
15mph
Tuesday 1/15/19 @ 2:18 PM
✅
220kj
77rpm
37%
15mph
Thursday 1/17/19 @ 11:46 PM
204kj
82rpm
34%
14mph
Saturday 12/22/18 @ 4:41 PM
✅
301kj
81rpm
36%
15mph
Sunday 12/23/18 @ 5:13 PM
260kj
80rpm
34%
14mph
Workouts
240
kj
Wednesday 5/12/21
274
kj
Wednesday 8/26/20
246
kj
Friday 7/16/21
185
kj
Tuesday 6/2/20
237
kj
Friday 3/1/19
204
kj
Thursday 1/17/19
260
kj
Sunday 12/23/18