Shake and Bake
Workouts
Thursday 6/17/21 @ 1:56 PM
362kj
85rpm
41%
18mph
Wednesday 12/8/21 @ 11:16 AM
✅
469kj
87rpm
46%
20mph
Sunday 8/6/23 @ 3:18 PM
123kj
83rpm
38%
16mph
Thursday 5/21/20 @ 3:44 PM
✅
183kj
91rpm
42%
19mph
Monday 10/3/22 @ 1:53 PM
222kj
83rpm
41%
18mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Monday 11/14/22 @ 2:57 PM
211kj
83rpm
39%
17mph
Friday 9/24/21 @ 10:27 AM
✅
326kj
89rpm
45%
20mph
Monday 8/22/22 @ 3:46 PM
201kj
75rpm
41%
16mph
Tuesday 8/23/22 @ 11:40 AM
✅
283kj
76rpm
48%
19mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Sunday 4/28/19 @ 5:45 PM
283kj
92rpm
35%
16mph
Tuesday 4/30/19 @ 9:21 AM
✅
329kj
92rpm
37%
17mph
Workouts
362
kj
Thursday 6/17/21
123
kj
Sunday 8/6/23
222
kj
Monday 10/3/22
211
kj
Monday 11/14/22
493
kj
Saturday 9/19/20
507
kj
Thursday 5/14/20
624
kj
Saturday 2/6/21