Shake and Bake
Workouts
Thursday 7/7/22 @ 1:56 PM
319kj
82rpm
40%
17mph
Monday 7/4/22 @ 5:6 PM
✅
584kj
90rpm
47%
22mph
Saturday 9/11/21 @ 2:56 PM
437kj
83rpm
40%
17mph
Tuesday 9/28/21 @ 7:57 PM
✅
880kj
90rpm
51%
23mph
Tuesday 9/7/21 @ 1:56 PM
334kj
81rpm
41%
17mph
Sunday 9/26/21 @ 11:59 PM
✅
652kj
88rpm
52%
23mph
Wednesday 9/16/20 @ 1:58 PM
356kj
84rpm
42%
18mph
Sunday 9/13/20 @ 9:34 PM
✅
670kj
81rpm
55%
23mph
Sunday 9/6/20 @ 3:36 PM
245kj
85rpm
42%
18mph
Tuesday 1/21/20 @ 1:15 PM
✅
438kj
83rpm
54%
23mph
Sunday 4/26/20 @ 2:58 PM
469kj
82rpm
41%
18mph
Monday 4/27/20 @ 8:41 PM
✅
903kj
82rpm
55%
23mph
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
Saturday 3/28/20 @ 9:22 PM
✅
708kj
79rpm
58%
23mph
Friday 8/9/19 @ 2:29 AM
330kj
79rpm
42%
17mph
Sunday 9/29/19 @ 9:7 PM
✅
650kj
80rpm
55%
23mph
Friday 4/19/19 @ 2:52 PM
385kj
84rpm
38%
17mph
Friday 4/12/19 @ 9:31 PM
✅
886kj
84rpm
54%
23mph
Sunday 12/2/18 @ 6:23 PM
233kj
84rpm
34%
15mph
Sunday 12/23/18 @ 10:8 PM
✅
577kj
78rpm
51%
21mph
Workouts
437
kj
Saturday 9/11/21
334
kj
Tuesday 9/7/21
356
kj
Wednesday 9/16/20
245
kj
Sunday 9/6/20
385
kj
Friday 4/19/19