Shake and Bake
Workouts
Monday 1/25/21 @ 3:4 PM
✅
367kj
81rpm
42%
18mph
Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
Friday 12/2/22 @ 3:7 PM
207kj
75rpm
41%
16mph
Tuesday 11/29/22 @ 12:50 PM
✅
207kj
85rpm
37%
17mph
Saturday 7/17/21 @ 2:56 PM
✅
449kj
82rpm
41%
18mph
Saturday 1/22/22 @ 3:0 PM
417kj
83rpm
39%
17mph
Thursday 6/23/22 @ 2:3 PM
✅
326kj
85rpm
40%
17mph
Saturday 6/25/22 @ 1:36 PM
282kj
88rpm
35%
16mph
Monday 8/24/20 @ 1:58 PM
✅
356kj
85rpm
41%
18mph
Wednesday 11/17/21 @ 12:52 PM
309kj
86rpm
38%
17mph
Thursday 10/21/21 @ 1:55 PM
✅
281kj
80rpm
38%
16mph
Wednesday 10/20/21 @ 11:28 PM
278kj
84rpm
37%
16mph
Monday 4/26/21 @ 1:55 PM
✅
366kj
82rpm
42%
18mph
Monday 4/26/21 @ 11:51 AM
337kj
86rpm
39%
18mph
Saturday 3/6/21 @ 3:50 PM
✅
756kj
81rpm
44%
19mph
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
Monday 1/18/21 @ 3:29 PM
✅
362kj
81rpm
43%
18mph
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
Tuesday 12/24/19 @ 4:0 PM
✅
220kj
82rpm
41%
17mph
Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0mph
Workouts
417
kj
Saturday 1/22/22
282
kj
Saturday 6/25/22
309
kj
Wednesday 11/17/21
278
kj
Wednesday 10/20/21
651
kj
Saturday 3/6/21
313
kj
Monday 1/18/21