Shake and Bake
Workouts
Saturday 10/21/23 @ 11:23 AM
238kj
85rpm
40%
18mph
Friday 9/15/23 @ 10:17 AM
✅
383kj
68rpm
59%
22mph
Tuesday 12/13/22 @ 3:48 PM
280kj
84rpm
43%
19mph
Friday 11/22/19 @ 10:46 AM
✅
353kj
89rpm
48%
21mph
Saturday 8/27/22 @ 7:59 PM
371kj
84rpm
42%
18mph
Tuesday 8/9/22 @ 10:13 AM
✅
510kj
80rpm
51%
21mph
Monday 5/11/20 @ 10:48 AM
265kj
82rpm
44%
19mph
Saturday 12/21/19 @ 4:26 PM
✅
374kj
94rpm
46%
22mph
Friday 9/20/19 @ 9:56 AM
628kj
95rpm
43%
20mph
Saturday 6/22/19 @ 4:37 PM
✅
668kj
89rpm
46%
21mph
Thursday 8/15/19 @ 10:0 AM
450kj
89rpm
44%
20mph
Friday 8/16/19 @ 9:56 AM
✅
536kj
88rpm
48%
21mph
Friday 12/21/18 @ 10:59 AM
464kj
83rpm
47%
20mph
Friday 12/21/18 @ 10:58 AM
✅
545kj
78rpm
53%
21mph
Monday 8/27/18 @ 10:2 AM
256kj
89rpm
35%
16mph
Tuesday 7/31/18 @ 10:1 AM
✅
544kj
88rpm
48%
21mph
Friday 4/6/18 @ 9:58 AM
408kj
73rpm
49%
18mph
Friday 4/6/18 @ 9:55 AM
✅
537kj
79rpm
52%
21mph
Tuesday 12/19/17 @ 11:0 AM
451kj
75rpm
50%
20mph
Tuesday 12/19/17 @ 10:59 AM
✅
568kj
76rpm
56%
22mph
Workouts
238
kj
Saturday 10/21/23
280
kj
Tuesday 12/13/22
371
kj
Saturday 8/27/22
265
kj
Monday 5/11/20
628
kj
Friday 9/20/19
450
kj
Thursday 8/15/19
451
kj
Tuesday 12/19/17