Shake and Bake
Workouts
Wednesday 10/4/23 @ 10:27 AM
388kj
81rpm
44%
19mph
Thursday 8/17/23 @ 10:28 AM
✅
443kj
79rpm
47%
20mph
Tuesday 12/13/22 @ 3:48 PM
✅
280kj
84rpm
43%
19mph
Thursday 4/11/19 @ 8:4 PM
270kj
78rpm
47%
19mph
Saturday 8/27/22 @ 7:59 PM
371kj
84rpm
42%
18mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Friday 5/13/22 @ 12:10 PM
141kj
78rpm
41%
17mph
Tuesday 4/19/22 @ 11:30 AM
✅
190kj
84rpm
45%
20mph
Monday 3/21/22 @ 11:55 AM
356kj
83rpm
40%
17mph
Wednesday 1/19/22 @ 12:37 PM
✅
461kj
81rpm
47%
20mph
Friday 3/1/19 @ 11:2 AM
66kj
94rpm
36%
17mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Monday 5/11/20 @ 10:48 AM
✅
265kj
82rpm
44%
19mph
Saturday 12/21/19 @ 5:6 PM
260kj
82rpm
45%
19mph
Friday 9/20/19 @ 9:56 AM
✅
628kj
95rpm
43%
20mph
Saturday 6/22/19 @ 4:38 PM
567kj
78rpm
48%
19mph
Monday 8/27/18 @ 10:2 AM
256kj
89rpm
35%
16mph
Thursday 8/2/18 @ 11:27 AM
✅
315kj
83rpm
41%
17mph
Wednesday 5/16/18 @ 9:59 AM
✅
452kj
85rpm
46%
20mph
Thursday 3/22/18 @ 11:53 AM
364kj
83rpm
43%
18mph
Workouts
388
kj
Wednesday 10/4/23
270
kj
Thursday 4/11/19
371
kj
Saturday 8/27/22
260
kj
Saturday 12/21/19
567
kj
Saturday 6/22/19
256
kj
Monday 8/27/18