Shake and Bake
Workouts
Friday 12/1/23 @ 11:53 AM
227kj
74rpm
45%
18mph
Tuesday 11/21/23 @ 10:25 AM
✅
238kj
84rpm
42%
18mph
Friday 12/20/19 @ 5:55 PM
✅
306kj
91rpm
43%
20mph
Friday 12/20/19 @ 1:25 PM
248kj
77rpm
45%
18mph
Sunday 5/1/22 @ 12:53 PM
✅
652kj
84rpm
39%
17mph
Wednesday 3/30/22 @ 1:3 PM
kj
rpm
%
0mph
Thursday 4/7/22 @ 12:8 PM
365kj
83rpm
42%
18mph
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Tuesday 9/15/20 @ 12:10 PM
✅
451kj
90rpm
44%
20mph
Saturday 9/19/20 @ 11:30 AM
370kj
91rpm
40%
18mph
Friday 9/13/19 @ 11:12 AM
✅
303kj
94rpm
42%
20mph
Wednesday 7/8/20 @ 11:28 AM
245kj
85rpm
42%
18mph
Tuesday 4/28/20 @ 9:59 AM
✅
659kj
92rpm
44%
20mph
Friday 12/6/19 @ 10:58 AM
517kj
85rpm
42%
19mph
Monday 3/30/20 @ 9:59 AM
✅
515kj
93rpm
44%
21mph
Friday 4/3/20 @ 10:48 AM
400kj
84rpm
43%
19mph
Thursday 11/29/18 @ 10:33 AM
✅
459kj
89rpm
43%
20mph
Wednesday 6/19/19 @ 10:9 AM
370kj
83rpm
43%
18mph
Saturday 4/20/19 @ 10:45 AM
✅
621kj
89rpm
44%
20mph
Sunday 4/14/19 @ 1:29 PM
502kj
85rpm
43%
18mph
Workouts
227
kj
Friday 12/1/23
kj
Wednesday 3/30/22
365
kj
Thursday 4/7/22
370
kj
Saturday 9/19/20
245
kj
Wednesday 7/8/20
370
kj
Wednesday 6/19/19
502
kj
Sunday 4/14/19