Shake and Bake
Workouts
Monday 10/9/23 @ 10:25 AM
239kj
80rpm
41%
17mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Saturday 4/15/23 @ 7:14 PM
573kj
87rpm
43%
19mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Thursday 1/28/21 @ 1:2 PM
474kj
87rpm
45%
20mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Sunday 1/24/21 @ 3:17 PM
251kj
88rpm
41%
19mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 6/16/19 @ 3:1 PM
475kj
88rpm
45%
20mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 5/7/19 @ 12:54 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Tuesday 7/23/19 @ 10:23 AM
308kj
91rpm
42%
19mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Friday 12/28/18 @ 11:5 AM
275kj
80rpm
39%
16mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Sunday 11/25/18 @ 12:31 PM
450kj
92rpm
43%
20mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Thursday 11/16/17 @ 10:58 AM
424kj
78rpm
48%
19mph
Thursday 11/16/17 @ 10:56 AM
✅
662kj
84rpm
54%
23mph
Workouts
573
kj
Saturday 4/15/23
474
kj
Thursday 1/28/21
251
kj
Sunday 1/24/21
475
kj
Sunday 6/16/19