Shake and Bake
VS
Workouts
Monday 1/15/24 @ 4:25 PM
452kj
90rpm
43%
20mph
Tuesday 7/27/21 @ 1:49 PM
✅
469kj
99rpm
42%
20mph
Thursday 1/11/24 @ 11:17 PM
✅
560kj
88rpm
48%
22mph
Tuesday 11/14/23 @ 2:37 PM
413kj
89rpm
42%
19mph
Wednesday 7/21/21 @ 10:26 PM
✅
592kj
88rpm
50%
22mph
Saturday 12/30/23 @ 3:0 PM
419kj
93rpm
41%
19mph
Monday 5/9/22 @ 4:1 AM
✅
781kj
90rpm
49%
22mph
Thursday 12/23/21 @ 2:40 PM
555kj
89rpm
43%
19mph
Wednesday 4/29/20 @ 11:23 PM
✅
836kj
91rpm
50%
23mph
Saturday 4/9/22 @ 1:41 PM
648kj
93rpm
44%
20mph
Tuesday 1/28/20 @ 4:41 AM
✅
557kj
82rpm
51%
22mph
Monday 10/4/21 @ 2:51 PM
481kj
92rpm
44%
20mph
Wednesday 9/16/20 @ 4:16 AM
✅
588kj
94rpm
47%
22mph
Monday 7/6/20 @ 1:44 PM
470kj
96rpm
43%
20mph
Tuesday 6/30/20 @ 6:38 AM
✅
422kj
93rpm
49%
23mph
Monday 1/20/20 @ 4:30 PM
327kj
95rpm
44%
21mph
Friday 7/26/19 @ 5:5 AM
✅
80kj
83rpm
42%
18mph
Friday 2/15/19 @ 4:33 PM
57kj
73rpm
40%
15mph
Tuesday 9/18/18 @ 6:56 PM
481kj
86rpm
46%
20mph
Tuesday 9/18/18 @ 2:21 PM
✅
534kj
90rpm
46%
21mph
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
300
🔥
VS
speedy_monzales
SATX
45
Workouts
452
kj
Monday 1/15/24
413
kj
Tuesday 11/14/23
419
kj
Saturday 12/30/23
555
kj
Thursday 12/23/21
481
kj
Monday 10/4/21
470
kj
Monday 7/6/20
327
kj
Monday 1/20/20