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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 1/5/22 @ 4:14 AM
β
600
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 12/30/21 @ 11:48 AM
494
kj
88
rpm
46
%
21
mph
Thursday 7/23/20 @ 11:46 PM
β
664
kj
93
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 1:34 PM
518
kj
88
rpm
47
%
21
mph
Friday 9/16/22 @ 7:36 PM
β
784
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/17/22 @ 11:15 AM
620
kj
85
rpm
45
%
20
mph
Friday 8/6/21 @ 11:55 PM
β
653
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 9:11 PM
541
kj
91
rpm
47
%
21
mph
Tuesday 5/11/21 @ 5:29 PM
β
615
kj
92
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 11:31 PM
585
kj
91
rpm
48
%
22
mph
Thursday 4/22/21 @ 7:43 PM
β
603
kj
87
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 11:6 PM
557
kj
87
rpm
49
%
22
mph
Wednesday 2/17/21 @ 9:3 PM
β
917
kj
92
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 10:23 AM
795
kj
88
rpm
50
%
22
mph
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 11:8 PM
564
kj
92
rpm
46
%
21
mph
Monday 10/29/18 @ 9:39 PM
β
722
kj
87
rpm
54
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 9/17/17 @ 5:16 PM
444
kj
95
rpm
41
%
19
mph
Friday 1/25/19 @ 4:27 AM
β
580
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/25/18 @ 11:12 PM
552
kj
86
rpm
50
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
600
kj
Wednesday 1/5/22
494
kj
Thursday 12/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
664
kj
Thursday 7/23/20
518
kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
784
kj
Friday 9/16/22
620
kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
653
kj
Friday 8/6/21
541
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
615
kj
Tuesday 5/11/21
585
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
603
kj
Thursday 4/22/21
557
kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
917
kj
Wednesday 2/17/21
795
kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
661
kj
Monday 4/27/20
564
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
722
kj
Monday 10/29/18
444
kj
Sunday 9/17/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
580
kj
Friday 1/25/19
552
kj
Wednesday 4/25/18
Previous Workouts
Next Workouts