Shake and Bake

Workouts

Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 12/30/21 @ 11:48 AM
494kj
88rpm
46%
21mph
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/20/20 @ 1:34 PM
518kj
88rpm
47%
21mph
Friday 9/16/22 @ 7:36 PM
βœ…
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 11:15 AM
620kj
85rpm
45%
20mph
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:11 PM
541kj
91rpm
47%
21mph
Tuesday 5/11/21 @ 5:29 PM
βœ…
615kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:31 PM
585kj
91rpm
48%
22mph
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:6 PM
557kj
87rpm
49%
22mph
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:23 AM
795kj
88rpm
50%
22mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:8 PM
564kj
92rpm
46%
21mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/17/17 @ 5:16 PM
444kj
95rpm
41%
19mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/25/18 @ 11:12 PM
552kj
86rpm
50%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/5/22
494 kj
Thursday 12/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Thursday 7/23/20
518 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Friday 9/16/22
620 kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Friday 8/6/21
541 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 615 kj
Tuesday 5/11/21
585 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 603 kj
Thursday 4/22/21
557 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Wednesday 2/17/21
795 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
564 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
444 kj
Sunday 9/17/17
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
552 kj
Wednesday 4/25/18