Shake and Bake

Workouts

Friday 12/15/23 @ 10:1 PM
βœ…
379kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/4/23 @ 9:53 AM
141kj
89rpm
32%
15mph
Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 9:46 AM
257kj
91rpm
34%
16mph
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 9:49 AM
294kj
82rpm
39%
16mph
Sunday 4/10/22 @ 11:34 PM
βœ…
597kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 9:49 AM
294kj
88rpm
36%
16mph
Thursday 8/5/21 @ 9:9 PM
βœ…
616kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 11:4 AM
290kj
85rpm
36%
16mph
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 6:59 PM
426kj
88rpm
38%
17mph
Sunday 8/15/21 @ 4:12 AM
βœ…
853kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 6:56 PM
443kj
88rpm
39%
18mph
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 10:48 AM
178kj
89rpm
35%
16mph
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:47 AM
291kj
89rpm
35%
16mph
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:41 AM
279kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 379 kj
Friday 12/15/23
141 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 560 kj
Tuesday 4/18/23
257 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Friday 4/29/22
294 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Sunday 4/10/22
294 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Thursday 8/5/21
290 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Friday 8/20/21
426 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 853 kj
Sunday 8/15/21
443 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 391 kj
Thursday 11/19/20
178 kj
Tuesday 2/23/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 665 kj
Friday 2/5/21
291 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Monday 8/24/20
279 kj
Wednesday 8/26/20