Shake and Bake

Workouts

Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
792kj
91rpm
48%
22mph
Wednesday 9/7/22 @ 11:20 PM
564kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:21 AM
βœ…
605kj
93rpm
48%
22mph
Wednesday 9/16/20 @ 4:16 AM
588kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:52 AM
βœ…
589kj
89rpm
49%
22mph
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 4:1 PM
378kj
82rpm
52%
22mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
334kj
84rpm
48%
21mph
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
778kj
86rpm
50%
22mph
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
614kj
86rpm
51%
22mph
Friday 11/23/18 @ 12:59 AM
βœ…
655kj
0rpm
0%
0mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:53 AM
473kj
86rpm
46%
20mph
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 11:53 PM
485kj
85rpm
47%
20mph
Tuesday 9/18/18 @ 6:56 PM
βœ…
481kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/4/18 @ 11:42 PM
452kj
85rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Sunday 10/3/21
792 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
564 kj
Wednesday 9/7/22
βœ… 605 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Wednesday 9/16/20
βœ… 589 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 422 kj
Tuesday 6/30/20
378 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
334 kj
Saturday 5/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 836 kj
Wednesday 4/29/20
778 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Tuesday 3/31/20
614 kj
Monday 3/30/20
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 655 kj
Friday 11/23/18
473 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Friday 10/26/18
485 kj
Thursday 10/25/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 481 kj
Tuesday 9/18/18
452 kj
Thursday 10/4/18