Shake and Bake

Workouts

Friday 9/16/22 @ 7:36 PM
βœ…
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/26/22 @ 7:51 PM
731kj
80rpm
51%
21mph
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 1:25 PM
508kj
82rpm
49%
20mph
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 2:34 PM
546kj
84rpm
50%
21mph
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:59 PM
797kj
70rpm
60%
22mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 1:3 AM
442kj
80rpm
44%
18mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:1 PM
576kj
85rpm
50%
21mph
Thursday 2/21/19 @ 8:34 PM
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 5:16 PM
βœ…
1122kj
79rpm
53%
22mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:16 PM
544kj
83rpm
52%
21mph
Tuesday 11/27/18 @ 6:40 AM
βœ…
395kj
83rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/5/18 @ 1:23 PM
336kj
84rpm
41%
18mph
Monday 10/22/18 @ 3:31 AM
βœ…
697kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 6:54 PM
446kj
78rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Friday 9/16/22
731 kj
Monday 9/26/22
45 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Friday 8/6/21
508 kj
Friday 8/6/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/5/22
546 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Wednesday 2/17/21
797 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
442 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
576 kj
Thursday 8/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
1114 kj
Thursday 2/21/19
βœ… 1122 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
544 kj
Monday 1/21/19
45 min Low Impact Ride
Matt Wilpers
βœ… 395 kj
Tuesday 11/27/18
336 kj
Monday 3/5/18
45 min Power Zone Ride
Matt Wilpers
βœ… 697 kj
Monday 10/22/18
446 kj
Saturday 10/20/18