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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 9/16/22 @ 7:36 PM
β
784
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/26/22 @ 7:51 PM
731
kj
80
rpm
51
%
21
mph
Friday 8/6/21 @ 11:55 PM
β
653
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 1:25 PM
508
kj
82
rpm
49
%
20
mph
Wednesday 1/5/22 @ 4:14 AM
β
600
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Sunday 1/2/22 @ 2:34 PM
546
kj
84
rpm
50
%
21
mph
Wednesday 2/17/21 @ 9:3 PM
β
917
kj
92
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 11:59 PM
797
kj
70
rpm
60
%
22
mph
Monday 10/29/18 @ 9:39 PM
β
722
kj
87
rpm
54
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 10/31/18 @ 1:3 AM
442
kj
80
rpm
44
%
18
mph
Wednesday 1/29/20 @ 12:7 AM
β
624
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 1:1 PM
576
kj
85
rpm
50
%
21
mph
Thursday 2/21/19 @ 8:34 PM
1114
kj
81
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 5:16 PM
β
1122
kj
79
rpm
53
%
22
mph
Friday 1/25/19 @ 4:27 AM
β
580
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 2:16 PM
544
kj
83
rpm
52
%
21
mph
Tuesday 11/27/18 @ 6:40 AM
β
395
kj
83
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/5/18 @ 1:23 PM
336
kj
84
rpm
41
%
18
mph
Monday 10/22/18 @ 3:31 AM
β
697
kj
89
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 6:54 PM
446
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
784
kj
Friday 9/16/22
731
kj
Monday 9/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
653
kj
Friday 8/6/21
508
kj
Friday 8/6/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
600
kj
Wednesday 1/5/22
546
kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
917
kj
Wednesday 2/17/21
797
kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
722
kj
Monday 10/29/18
442
kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Wednesday 1/29/20
576
kj
Thursday 8/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1114
kj
Thursday 2/21/19
β
1122
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
580
kj
Friday 1/25/19
544
kj
Monday 1/21/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
395
kj
Tuesday 11/27/18
336
kj
Monday 3/5/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
697
kj
Monday 10/22/18
446
kj
Saturday 10/20/18
Previous Workouts
Next Workouts