Shake and Bake

Workouts

Saturday 10/21/23 @ 4:44 PM
βœ…
366kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/5/23 @ 12:8 PM
150kj
81rpm
35%
15mph
Thursday 9/7/23 @ 11:50 PM
βœ…
573kj
87rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/25/23 @ 12:38 PM
241kj
83rpm
36%
15mph
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
Saturday 1/2/21 @ 1:10 AM
βœ…
351kj
85rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 7:28 PM
207kj
82rpm
40%
17mph
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 12:5 PM
324kj
85rpm
40%
17mph
Monday 10/1/18 @ 7:17 PM
βœ…
287kj
79rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Monday 6/10/19 @ 10:7 PM
164kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 366 kj
Saturday 10/21/23
150 kj
Monday 6/5/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 573 kj
Thursday 9/7/23
241 kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 815 kj
Friday 5/14/21
402 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Tuesday 6/2/20
355 kj
Monday 6/1/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 351 kj
Saturday 1/2/21
207 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 858 kj
Thursday 11/26/20
441 kj
Saturday 2/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 848 kj
Saturday 5/2/20
425 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Monday 1/20/20
304 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
βœ… 626 kj
Monday 12/9/19
324 kj
Thursday 12/12/19
20 min FTP Test Ride
Denis Morton
βœ… 287 kj
Monday 10/1/18
164 kj
Monday 6/10/19