Shake and Bake

Workouts

Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
Tuesday 12/1/20 @ 7:48 AM
βœ…
875kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:8 AM
408kj
82rpm
40%
17mph
Saturday 2/22/20 @ 5:37 AM
βœ…
601kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:43 PM
218kj
81rpm
35%
15mph
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph
Wednesday 1/9/19 @ 3:26 AM
βœ…
554kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 11:46 PM
256kj
86rpm
36%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 879 kj
Monday 7/20/20
339 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Sunday 6/14/20
142 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Wednesday 12/16/20
275 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 875 kj
Tuesday 12/1/20
408 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Saturday 2/22/20
218 kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Saturday 10/12/19
136 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Tuesday 11/19/19
194 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Wednesday 2/13/19
272 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Wednesday 1/16/19
359 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Wednesday 1/9/19
256 kj
Monday 1/7/19