Shake and Bake

Workouts

Tuesday 8/1/23 @ 9:59 PM
βœ…
574kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/17/23 @ 10:48 PM
315kj
92rpm
34%
16mph
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:9 PM
392kj
91rpm
40%
18mph
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
Monday 5/10/21 @ 9:49 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 4:12 PM
382kj
92rpm
40%
18mph
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
Wednesday 10/30/19 @ 3:31 PM
βœ…
321kj
77rpm
51%
20mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
269kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Tuesday 8/1/23
315 kj
Thursday 8/17/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 625 kj
Monday 7/20/20
392 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1232 kj
Friday 5/28/21
860 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 592 kj
Monday 5/10/21
382 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/27/20
261 kj
Tuesday 9/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1310 kj
Friday 3/5/21
839 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 909 kj
Monday 2/15/21
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Monday 5/11/20
390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
570 kj
Friday 11/22/19
30 min Halloween Ride
Matt Wilpers
βœ… 321 kj
Wednesday 10/30/19
269 kj
Friday 11/1/19