Shake and Bake

Workouts

Wednesday 8/25/21 @ 10:2 PM
βœ…
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:41 AM
8kj
69rpm
34%
13mph
Wednesday 7/28/21 @ 5:47 AM
βœ…
390kj
88rpm
50%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 4/28/21 @ 10:25 AM
311kj
84rpm
46%
20mph
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:44 PM
744kj
84rpm
50%
22mph
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:12 PM
521kj
85rpm
48%
21mph
Thursday 8/27/20 @ 11:25 PM
βœ…
574kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 1:15 PM
472kj
90rpm
44%
20mph
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:4 PM
638kj
80rpm
49%
20mph
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:42 PM
499kj
84rpm
47%
20mph
Saturday 3/21/20 @ 2:26 PM
βœ…
561kj
89rpm
48%
22mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
462kj
85rpm
46%
20mph
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
Tuesday 11/20/18 @ 3:24 AM
0kj
0rpm
59%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
βœ…
726kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Wednesday 8/25/21
8 kj
Thursday 10/21/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 390 kj
Wednesday 7/28/21
311 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Saturday 4/18/20
744 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Monday 11/30/20
521 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 574 kj
Thursday 8/27/20
472 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 8/29/20
638 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
βœ… 651 kj
Thursday 4/16/20
499 kj
Wednesday 4/15/20
45 min Pop Ride
Alex Toussaint
βœ… 561 kj
Saturday 3/21/20
462 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Friday 5/31/19
294 kj
Sunday 4/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 11/20/18
βœ… 726 kj
Saturday 11/17/18