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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
139 π₯
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 8/25/21 @ 10:2 PM
β
562
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/21/21 @ 11:41 AM
8
kj
69
rpm
34
%
13
mph
Wednesday 7/28/21 @ 5:47 AM
β
390
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 10:25 AM
311
kj
84
rpm
46
%
20
mph
Saturday 4/18/20 @ 2:49 PM
β
792
kj
93
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 3:44 PM
744
kj
84
rpm
50
%
22
mph
Monday 11/30/20 @ 1:39 AM
β
671
kj
92
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 10:12 PM
521
kj
85
rpm
48
%
21
mph
Thursday 8/27/20 @ 11:25 PM
β
574
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/4/20 @ 1:15 PM
472
kj
90
rpm
44
%
20
mph
Saturday 8/29/20 @ 4:9 PM
β
785
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 2:4 PM
638
kj
80
rpm
49
%
20
mph
Thursday 4/16/20 @ 3:46 AM
β
651
kj
87
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 8:42 PM
499
kj
84
rpm
47
%
20
mph
Saturday 3/21/20 @ 2:26 PM
β
561
kj
89
rpm
48
%
22
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 2:29 PM
462
kj
85
rpm
46
%
20
mph
Friday 5/31/19 @ 11:30 PM
β
571
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 10:52 PM
294
kj
78
rpm
44
%
18
mph
Tuesday 11/20/18 @ 3:24 AM
0
kj
0
rpm
59
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 5:43 PM
β
726
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
139 π₯
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
562
kj
Wednesday 8/25/21
8
kj
Thursday 10/21/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
390
kj
Wednesday 7/28/21
311
kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
792
kj
Saturday 4/18/20
744
kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
671
kj
Monday 11/30/20
521
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
574
kj
Thursday 8/27/20
472
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
785
kj
Saturday 8/29/20
638
kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
651
kj
Thursday 4/16/20
499
kj
Wednesday 4/15/20
45 min Pop Ride
Alex Toussaint
View Class
Share
β
561
kj
Saturday 3/21/20
462
kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
571
kj
Friday 5/31/19
294
kj
Sunday 4/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Tuesday 11/20/18
β
726
kj
Saturday 11/17/18
Previous Workouts
Next Workouts