Shake and Bake

Workouts

Thursday 9/7/23 @ 11:50 PM
βœ…
573kj
87rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 2:9 PM
195kj
71rpm
36%
14mph
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/3/21 @ 2:44 PM
168kj
70rpm
34%
13mph
Saturday 10/1/22 @ 3:43 PM
βœ…
1162kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 12:51 PM
341kj
61rpm
39%
13mph
Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 10:9 AM
βœ…
194kj
70rpm
37%
14mph
Sunday 1/23/22 @ 6:6 AM
βœ…
215kj
72rpm
45%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Monday 1/4/21 @ 1:57 AM
110kj
72rpm
33%
13mph
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 11:1 AM
180kj
76rpm
34%
14mph
Thursday 10/28/21 @ 10:53 PM
βœ…
585kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:5 AM
185kj
73rpm
34%
13mph
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 2:31 AM
132kj
80rpm
34%
14mph
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:32 PM
272kj
73rpm
36%
14mph
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:1 AM
187kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 573 kj
Thursday 9/7/23
195 kj
Saturday 6/24/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Thursday 3/26/20
168 kj
Sunday 10/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1162 kj
Saturday 10/1/22
341 kj
Saturday 4/17/21
45 min Power Zone Endurance 80s Rock
Sam Yo
kj
Monday 9/5/22
βœ… 194 kj
Tuesday 8/30/22
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 215 kj
Sunday 1/23/22
110 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Monday 1/20/20
180 kj
Wednesday 12/8/21
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Thursday 10/28/21
185 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Sunday 12/20/20
132 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 858 kj
Thursday 11/26/20
272 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Tuesday 6/2/20
187 kj
Monday 6/1/20