Shake and Bake
Workouts
Thursday 10/14/21 @ 5:14 PM
208kj
86rpm
39%
17mph
Saturday 6/5/21 @ 6:53 AM
✅
271kj
94rpm
41%
19mph
Wednesday 7/15/20 @ 2:57 PM
375kj
84rpm
37%
16mph
Monday 12/7/20 @ 7:36 AM
✅
596kj
87rpm
44%
19mph
Wednesday 2/5/20 @ 10:31 AM
117kj
48rpm
35%
9mph
Wednesday 10/11/23 @ 5:31 PM
✅
409kj
86rpm
42%
19mph
Friday 5/26/23 @ 2:38 PM
184kj
77rpm
40%
16mph
Tuesday 4/25/23 @ 5:28 PM
✅
290kj
82rpm
46%
20mph
Monday 5/23/22 @ 2:38 PM
190kj
84rpm
39%
16mph
Sunday 10/16/22 @ 9:1 AM
✅
211kj
88rpm
38%
17mph
Saturday 5/7/22 @ 3:55 PM
130kj
78rpm
41%
17mph
Sunday 4/24/22 @ 10:58 AM
✅
203kj
82rpm
47%
20mph
Wednesday 8/25/21 @ 2:40 PM
182kj
89rpm
36%
16mph
Sunday 9/20/20 @ 6:43 PM
✅
269kj
94rpm
41%
19mph
Tuesday 12/15/20 @ 4:52 PM
304kj
81rpm
40%
17mph
Monday 12/14/20 @ 3:30 PM
✅
426kj
86rpm
44%
19mph
Wednesday 11/11/20 @ 3:46 PM
293kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 7:44 AM
✅
407kj
88rpm
43%
19mph
Wednesday 6/10/20 @ 1:32 PM
183kj
86rpm
37%
16mph
Tuesday 11/10/20 @ 8:39 AM
✅
275kj
88rpm
43%
19mph
Workouts
208
kj
Thursday 10/14/21
375
kj
Wednesday 7/15/20
117
kj
Wednesday 2/5/20
182
kj
Wednesday 8/25/21
304
kj
Tuesday 12/15/20
293
kj
Wednesday 11/11/20
183
kj
Wednesday 6/10/20