Shake and Bake

Workouts

Friday 6/25/21 @ 1:35 PM
βœ…
121kj
88rpm
40%
18mph
15 min HIIT Ride
Jess King
Sunday 11/8/20 @ 11:49 PM
95kj
59rpm
46%
15mph
Tuesday 11/17/20 @ 9:23 AM
420kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 8:38 PM
βœ…
440kj
78rpm
42%
18mph
Tuesday 11/3/20 @ 1:13 PM
βœ…
434kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
Monday 9/7/20 @ 8:44 AM
βœ…
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/6/20 @ 12:33 AM
309kj
67rpm
45%
16mph
Wednesday 8/26/20 @ 5:41 AM
βœ…
458kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
Monday 8/3/20 @ 5:58 AM
195kj
79rpm
41%
17mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 11:38 PM
βœ…
199kj
69rpm
45%
16mph
Tuesday 7/28/20 @ 1:48 PM
βœ…
252kj
77rpm
47%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 10:4 PM
231kj
69rpm
48%
18mph
Monday 6/8/20 @ 11:10 AM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 10:9 PM
βœ…
217kj
82rpm
41%
17mph
Thursday 5/28/20 @ 9:11 AM
βœ…
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:53 PM
423kj
75rpm
43%
17mph
Wednesday 12/11/19 @ 1:43 PM
109kj
76rpm
43%
17mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/15/19 @ 1:15 AM
βœ…
121kj
70rpm
48%
17mph

Workouts

15 min HIIT Ride
Jess King
βœ… 121 kj
Friday 6/25/21
95 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
420 kj
Tuesday 11/17/20
βœ… 440 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Tuesday 11/3/20
396 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Monday 9/7/20
309 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Wednesday 8/26/20
413 kj
Saturday 2/29/20
30 min Women of Pop Ride
Ally Love
195 kj
Monday 8/3/20
βœ… 199 kj
Tuesday 3/10/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 252 kj
Tuesday 7/28/20
231 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Monday 6/8/20
βœ… 217 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Thursday 5/28/20
423 kj
Sunday 11/17/19
15 min Move for More: Tabata Ride
Ally Love
109 kj
Wednesday 12/11/19
βœ… 121 kj
Sunday 12/15/19