Shake and Bake

Workouts

Friday 8/11/23 @ 7:37 PM
161kj
75rpm
45%
18mph
20 min EDM Ride
Ben Alldis
Sunday 8/13/23 @ 10:13 AM
βœ…
271kj
79rpm
54%
22mph
Monday 12/27/21 @ 3:19 PM
347kj
81rpm
42%
18mph
45 min The Beatles: Get Back Ride
Denis Morton
Tuesday 11/30/21 @ 12:18 PM
βœ…
587kj
83rpm
52%
22mph
Tuesday 6/9/20 @ 9:36 AM
433kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:30 PM
βœ…
827kj
89rpm
50%
23mph
Friday 7/9/21 @ 5:10 AM
291kj
74rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 1:55 PM
βœ…
574kj
81rpm
52%
22mph
Monday 7/13/20 @ 11:6 AM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 5:29 PM
βœ…
404kj
84rpm
52%
22mph
Thursday 12/3/20 @ 10:40 AM
440kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:0 AM
βœ…
802kj
87rpm
51%
22mph
Friday 6/12/20 @ 12:14 PM
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 3:17 PM
βœ…
444kj
89rpm
52%
23mph
Wednesday 10/7/20 @ 11:10 AM
446kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:15 PM
βœ…
788kj
91rpm
48%
22mph
Monday 6/8/20 @ 10:20 AM
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
βœ…
606kj
85rpm
52%
22mph
Saturday 5/23/20 @ 7:56 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:49 AM
βœ…
639kj
84rpm
53%
23mph

Workouts

20 min EDM Ride
Ben Alldis
161 kj
Friday 8/11/23
βœ… 271 kj
Sunday 8/13/23
45 min The Beatles: Get Back Ride
Denis Morton
347 kj
Monday 12/27/21
βœ… 587 kj
Tuesday 11/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Tuesday 6/9/20
βœ… 827 kj
Friday 6/12/20
45 min The Beatles Ride Vol. 2
Denis Morton
291 kj
Friday 7/9/21
βœ… 574 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Monday 7/13/20
βœ… 404 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 12/3/20
βœ… 802 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Friday 6/12/20
βœ… 444 kj
Friday 2/28/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Wednesday 10/7/20
βœ… 788 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 6/8/20
βœ… 606 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 5/23/20
βœ… 639 kj
Monday 8/19/19