Shake and Bake
Workouts
Monday 5/3/21 @ 9:1 PM
✅
570kj
86rpm
50%
22mph
Wednesday 7/26/23 @ 9:48 PM
358kj
80rpm
43%
18mph
Tuesday 9/8/20 @ 4:35 PM
✅
619kj
88rpm
50%
22mph
Monday 7/24/23 @ 11:57 PM
387kj
80rpm
43%
18mph
Wednesday 4/21/21 @ 4:2 PM
✅
597kj
86rpm
51%
22mph
Tuesday 5/16/23 @ 2:23 PM
355kj
83rpm
41%
18mph
Thursday 5/14/20 @ 3:41 PM
✅
142kj
80rpm
46%
19mph
Tuesday 3/7/23 @ 7:31 PM
85kj
79rpm
38%
16mph
Wednesday 2/19/20 @ 12:4 AM
✅
416kj
81rpm
45%
19mph
Sunday 2/26/23 @ 4:34 PM
375kj
86rpm
40%
18mph
Monday 7/27/20 @ 1:21 PM
✅
741kj
87rpm
49%
22mph
Saturday 11/19/22 @ 4:3 PM
486kj
86rpm
41%
18mph
Sunday 6/28/20 @ 9:12 PM
✅
632kj
85rpm
47%
20mph
Saturday 10/15/22 @ 4:26 PM
483kj
85rpm
41%
18mph
Tuesday 6/30/20 @ 4:15 PM
✅
556kj
91rpm
47%
21mph
Wednesday 7/13/22 @ 10:15 PM
354kj
87rpm
38%
17mph
Thursday 5/28/20 @ 4:29 PM
✅
628kj
87rpm
46%
20mph
Sunday 7/11/21 @ 4:8 PM
448kj
88rpm
39%
18mph
Sunday 2/7/21 @ 5:16 PM
✅
395kj
82rpm
53%
22mph
Friday 11/13/20 @ 10:54 PM
168kj
82rpm
38%
16mph
Workouts
358
kj
Wednesday 7/26/23
355
kj
Tuesday 5/16/23
486
kj
Saturday 11/19/22
483
kj
Saturday 10/15/22
448
kj
Sunday 7/11/21
168
kj
Friday 11/13/20