Shake and Bake

Workouts

Monday 8/28/23 @ 9:16 PM
307kj
85rpm
39%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 8/27/23 @ 5:37 PM
✅
452kj
81rpm
47%
20mph
Thursday 2/17/22 @ 3:14 PM
239kj
78rpm
36%
14mph
45 min Power Zone Max Ride
Christine D'Ercole
Wednesday 2/16/22 @ 12:57 AM
✅
382kj
81rpm
42%
17mph
Friday 7/2/21 @ 10:5 PM
129kj
80rpm
39%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 8:27 PM
✅
277kj
84rpm
52%
22mph
Friday 4/23/21 @ 8:50 PM
190kj
81rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:27 PM
✅
341kj
80rpm
50%
21mph
Wednesday 4/7/21 @ 8:39 PM
108kj
76rpm
38%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:32 PM
✅
166kj
83rpm
42%
18mph
Thursday 11/12/20 @ 10:39 PM
209kj
83rpm
40%
17mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 12:27 PM
✅
345kj
77rpm
52%
21mph
Wednesday 10/28/20 @ 10:29 PM
286kj
84rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 10/28/20 @ 11:26 AM
✅
523kj
79rpm
52%
21mph
Monday 7/20/20 @ 5:52 PM
308kj
94rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 10:24 PM
✅
517kj
91rpm
46%
21mph
Sunday 2/9/20 @ 4:47 PM
275kj
83rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:25 PM
✅
656kj
94rpm
49%
23mph
Saturday 2/8/20 @ 6:33 PM
351kj
82rpm
38%
16mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:40 PM
✅
695kj
83rpm
49%
21mph

Workouts

45 min New Wave Ride
Christine D'Ercole
307 kj
Monday 8/28/23
✅ 452 kj
Sunday 8/27/23
45 min Power Zone Max Ride
Christine D'Ercole
239 kj
Thursday 2/17/22
✅ 382 kj
Wednesday 2/16/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
129 kj
Friday 7/2/21
✅ 277 kj
Friday 7/2/21
30 min The Chicks Ride
Christine D'Ercole
190 kj
Friday 4/23/21
✅ 341 kj
Wednesday 3/24/21
20 min Reflection Ride
Christine D'Ercole
108 kj
Wednesday 4/7/21
✅ 166 kj
Wednesday 4/7/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
209 kj
Thursday 11/12/20
✅ 345 kj
Wednesday 11/11/20
45 min New Wave Ride
Christine D'Ercole
286 kj
Wednesday 10/28/20
✅ 523 kj
Wednesday 10/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
308 kj
Monday 7/20/20
✅ 517 kj
Tuesday 2/18/20
45 min Power Zone Ride
Christine D'Ercole
275 kj
Sunday 2/9/20
✅ 656 kj
Wednesday 2/5/20
60 min 80s Ride
Christine D'Ercole
351 kj
Saturday 2/8/20
✅ 695 kj
Sunday 2/2/20