Shake and Bake
Workouts
Wednesday 3/29/23 @ 5:10 PM
82kj
59rpm
49%
15mph
Wednesday 3/29/23 @ 2:49 PM
✅
95kj
69rpm
44%
17mph
Wednesday 2/23/22 @ 3:28 PM
185kj
56rpm
53%
16mph
Tuesday 2/22/22 @ 11:28 PM
✅
188kj
77rpm
41%
17mph
Monday 2/21/22 @ 4:17 PM
96kj
68rpm
41%
15mph
Wednesday 1/19/22 @ 3:43 PM
✅
112kj
68rpm
43%
16mph
Monday 9/6/21 @ 2:54 PM
✅
115kj
73rpm
43%
16mph
Wednesday 12/22/21 @ 10:49 PM
96kj
73rpm
38%
15mph
Friday 1/22/21 @ 5:43 PM
134kj
72rpm
45%
17mph
Monday 2/15/21 @ 4:55 PM
✅
160kj
67rpm
50%
18mph
Monday 10/26/20 @ 5:24 PM
✅
64kj
49rpm
44%
12mph
Monday 10/26/20 @ 10:7 PM
12kj
64rpm
0%
5mph
Monday 5/25/20 @ 4:8 PM
171kj
66rpm
46%
16mph
Wednesday 4/8/20 @ 4:0 PM
✅
299kj
68rpm
55%
20mph
Friday 11/22/19 @ 3:47 PM
230kj
71rpm
48%
18mph
Friday 11/22/19 @ 10:59 AM
✅
252kj
64rpm
54%
19mph
Friday 12/20/19 @ 4:23 PM
194kj
71rpm
44%
16mph
Saturday 12/21/19 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
Tuesday 9/17/19 @ 3:4 PM
188kj
70rpm
44%
16mph
Tuesday 9/3/19 @ 6:6 PM
✅
266kj
72rpm
50%
19mph
Workouts
171
kj
Monday 5/25/20