Shake and Bake

Workouts

Wednesday 6/9/21 @ 3:32 PM
390kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 8:37 PM
βœ…
415kj
87rpm
43%
19mph
Monday 6/29/20 @ 1:3 PM
βœ…
392kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/12/22 @ 8:12 PM
219kj
89rpm
38%
17mph
Monday 11/9/20 @ 6:32 PM
βœ…
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:56 PM
338kj
89rpm
39%
18mph
Saturday 8/7/21 @ 5:35 PM
βœ…
519kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 6:25 PM
506kj
85rpm
42%
19mph
Monday 5/24/21 @ 7:7 PM
371kj
100rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:15 PM
βœ…
405kj
89rpm
40%
18mph
Sunday 4/25/21 @ 4:7 PM
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 6:54 PM
βœ…
407kj
85rpm
43%
19mph
Tuesday 2/9/21 @ 5:24 PM
βœ…
390kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 10:5 PM
378kj
84rpm
43%
19mph
Thursday 2/4/21 @ 6:59 PM
βœ…
251kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 9:35 PM
242kj
88rpm
41%
18mph
Saturday 9/5/20 @ 4:1 PM
βœ…
512kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:49 PM
488kj
85rpm
42%
18mph
Tuesday 7/9/19 @ 4:3 PM
βœ…
259kj
79rpm
46%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 8/22/20 @ 8:0 PM
253kj
80rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
390 kj
Wednesday 6/9/21
βœ… 415 kj
Tuesday 7/19/22
45 min Power Zone Ride
Denis Morton
βœ… 392 kj
Monday 6/29/20
219 kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Monday 11/9/20
338 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Saturday 8/7/21
506 kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
371 kj
Monday 5/24/21
βœ… 405 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 4/25/21
βœ… 407 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Tuesday 2/9/21
378 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Thursday 2/4/21
242 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Saturday 9/5/20
488 kj
Saturday 9/12/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 259 kj
Tuesday 7/9/19
253 kj
Saturday 8/22/20