Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:47 PM
✅
392kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/10/22 @ 1:6 AM
kj
rpm
%
0mph
Monday 8/2/21 @ 6:10 PM
379kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 11:15 PM
✅
447kj
87rpm
44%
20mph
Friday 11/6/20 @ 6:41 PM
230kj
86rpm
41%
18mph
30 min Reset
Denis Morton
Monday 11/16/20 @ 7:39 PM
✅
298kj
90rpm
43%
20mph
Saturday 10/3/20 @ 5:5 PM
243kj
95rpm
38%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 8:23 PM
✅
307kj
93rpm
43%
20mph
Thursday 8/27/20 @ 6:9 PM
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 4:40 PM
✅
464kj
84rpm
46%
20mph
Saturday 4/11/20 @ 1:23 PM
207kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
✅
327kj
87rpm
46%
20mph
Sunday 2/9/20 @ 5:19 PM
212kj
84rpm
40%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 11/5/19 @ 3:26 PM
✅
315kj
84rpm
46%
20mph
Sunday 12/15/19 @ 7:0 PM
234kj
84rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/3/19 @ 1:20 AM
✅
310kj
82rpm
47%
20mph
Thursday 11/21/19 @ 5:31 PM
217kj
73rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:30 PM
✅
324kj
80rpm
49%
20mph
Friday 9/13/19 @ 5:18 PM
134kj
82rpm
40%
17mph
30 min Low Impact Ride
Kendall Toole
Friday 9/13/19 @ 2:26 PM
✅
227kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 392 kj
Wednesday 5/12/21
kj
Tuesday 5/10/22
45 min Power Zone Ride
Denis Morton
379 kj
Monday 8/2/21
✅ 447 kj
Monday 3/29/21
30 min Reset
Denis Morton
230 kj
Friday 11/6/20
✅ 298 kj
Monday 11/16/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Saturday 10/3/20
✅ 307 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 8/27/20
✅ 464 kj
Tuesday 11/12/19
30 min Queen Rock Ride
Denis Morton
207 kj
Saturday 4/11/20
✅ 327 kj
Friday 11/2/18
30 min HIIT Ride
Denis Morton
212 kj
Sunday 2/9/20
✅ 315 kj
Tuesday 11/5/19
30 min Classic Rock Ride
Denis Morton
234 kj
Sunday 12/15/19
✅ 310 kj
Thursday 10/3/19
30 min Coldplay Ride
Emma Lovewell
217 kj
Thursday 11/21/19
✅ 324 kj
Thursday 11/21/19
30 min Low Impact Ride
Kendall Toole
134 kj
Friday 9/13/19
✅ 227 kj
Friday 9/13/19