Shake and Bake

Workouts

Monday 5/3/21 @ 6:22 PM
✅
410kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:55 AM
213kj
80rpm
34%
14mph
Thursday 6/18/20 @ 2:30 PM
✅
398kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:47 PM
308kj
80rpm
39%
17mph
Monday 4/6/20 @ 3:37 PM
✅
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:11 PM
287kj
79rpm
39%
16mph
Monday 2/3/20 @ 5:17 PM
✅
391kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 5:11 PM
274kj
75rpm
39%
16mph
Wednesday 10/9/19 @ 5:17 PM
✅
198kj
80rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/10/19 @ 1:24 AM
147kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 5/3/21
213 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 6/18/20
308 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 4/6/20
287 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 2/3/20
274 kj
Sunday 2/2/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 198 kj
Wednesday 10/9/19
147 kj
Thursday 10/10/19