Shake and Bake
Workouts
Sunday 1/10/21 @ 6:28 PM
504kj
90rpm
41%
19mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Saturday 7/6/19 @ 3:56 PM
351kj
84rpm
42%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Monday 6/10/19 @ 6:27 PM
402kj
85rpm
44%
19mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Monday 7/6/20 @ 5:3 PM
240kj
93rpm
39%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Sunday 2/28/21 @ 5:4 PM
807kj
96rpm
40%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Wednesday 5/25/22 @ 7:11 PM
389kj
92rpm
41%
19mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Friday 10/1/21 @ 6:2 PM
385kj
94rpm
40%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 12/9/21 @ 7:34 PM
394kj
91rpm
41%
19mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Friday 9/25/20 @ 5:52 PM
542kj
90rpm
41%
19mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Friday 11/1/19 @ 4:3 PM
223kj
76rpm
44%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Workouts
504
kj
Sunday 1/10/21
351
kj
Saturday 7/6/19
240
kj
Monday 7/6/20
807
kj
Sunday 2/28/21
389
kj
Wednesday 5/25/22
385
kj
Friday 10/1/21
394
kj
Thursday 12/9/21