Shake and Bake

Workouts

Monday 6/14/21 @ 3:10 PM
βœ…
531kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph
Wednesday 5/26/21 @ 5:32 PM
βœ…
537kj
98rpm
38%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
Thursday 5/20/21 @ 1:1 PM
160kj
88rpm
41%
18mph
20 min 80s Ride
Bradley Rose
Sunday 5/23/21 @ 1:7 PM
βœ…
163kj
85rpm
42%
18mph
Sunday 5/9/21 @ 12:40 PM
βœ…
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 3:12 PM
220kj
78rpm
42%
18mph
Sunday 10/18/20 @ 4:33 PM
99kj
86rpm
38%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/28/21 @ 3:39 PM
βœ…
105kj
79rpm
41%
17mph
Wednesday 2/3/21 @ 5:42 PM
βœ…
404kj
97rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 3:3 PM
292kj
93rpm
36%
17mph
Friday 1/24/20 @ 7:13 PM
βœ…
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:51 PM
269kj
74rpm
41%
16mph
Thursday 7/9/20 @ 5:8 PM
βœ…
201kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:32 PM
123kj
82rpm
32%
14mph
Friday 12/13/19 @ 5:22 PM
βœ…
143kj
84rpm
45%
19mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 11:50 AM
102kj
80rpm
41%
17mph
Thursday 7/4/19 @ 3:10 PM
βœ…
111kj
83rpm
41%
18mph
15 min 90s Rock Ride
Ally Love
Wednesday 6/5/19 @ 3:17 PM
100kj
78rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Monday 6/14/21
369 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 537 kj
Wednesday 5/26/21
372 kj
Wednesday 4/22/20
20 min 80s Ride
Bradley Rose
160 kj
Thursday 5/20/21
βœ… 163 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 239 kj
Sunday 5/9/21
220 kj
Sunday 11/15/20
15 min Low Impact Ride
Robin ArzΓ³n
99 kj
Sunday 10/18/20
βœ… 105 kj
Sunday 2/28/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 404 kj
Wednesday 2/3/21
292 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 352 kj
Friday 1/24/20
269 kj
Thursday 12/5/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 201 kj
Thursday 7/9/20
123 kj
Saturday 9/19/20
15 min Move for More: Tabata Ride
Jess King
βœ… 143 kj
Friday 12/13/19
102 kj
Wednesday 12/11/19
15 min 90s Rock Ride
Ally Love
βœ… 111 kj
Thursday 7/4/19
100 kj
Wednesday 6/5/19