Shake and Bake

Workouts

Thursday 12/10/20 @ 4:16 PM
✅
495kj
93rpm
38%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:19 PM
395kj
78rpm
40%
17mph
Friday 11/19/21 @ 6:53 PM
✅
522kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:24 PM
438kj
86rpm
40%
18mph
Saturday 10/23/21 @ 5:50 PM
✅
450kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:44 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 5:29 PM
✅
652kj
91rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:39 PM
529kj
84rpm
40%
17mph
Tuesday 10/27/20 @ 4:38 PM
✅
249kj
96rpm
46%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:19 PM
195kj
77rpm
49%
20mph
Tuesday 11/10/20 @ 6:16 PM
✅
238kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:28 AM
187kj
82rpm
39%
16mph
Monday 12/14/20 @ 6:48 PM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 5:21 PM
311kj
82rpm
40%
17mph
Friday 11/13/20 @ 6:32 PM
✅
542kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:59 PM
416kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 5:6 PM
✅
374kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 3:22 PM
288kj
83rpm
39%
17mph
Tuesday 7/9/19 @ 3:28 PM
✅
264kj
83rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 9:28 AM
225kj
80rpm
43%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 495 kj
Thursday 12/10/20
395 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 11/19/21
438 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 10/23/21
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Wednesday 10/13/21
529 kj
Saturday 10/16/21
20 min FTP Test Ride
Matt Wilpers
✅ 249 kj
Tuesday 10/27/20
195 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 11/10/20
187 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 12/14/20
311 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 11/13/20
416 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 11/11/20
288 kj
Saturday 10/17/20
30 min Club Bangers Ride
Alex Toussaint
✅ 264 kj
Tuesday 7/9/19
225 kj
Wednesday 7/10/19