Shake and Bake

Workouts

Monday 8/2/21 @ 6:10 PM
379kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 2:55 PM
✅
554kj
88rpm
47%
21mph
Monday 8/23/21 @ 6:8 PM
544kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:31 PM
✅
949kj
84rpm
55%
24mph
Thursday 9/10/20 @ 4:21 PM
377kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 2:3 PM
✅
676kj
89rpm
52%
23mph
Wednesday 2/3/21 @ 5:42 PM
404kj
97rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/16/20 @ 4:44 PM
✅
804kj
92rpm
54%
25mph
Friday 12/11/20 @ 6:18 PM
254kj
93rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 11:3 AM
✅
477kj
86rpm
54%
24mph
Friday 1/24/20 @ 7:13 PM
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:3 AM
✅
759kj
87rpm
55%
24mph
Monday 9/21/20 @ 5:35 PM
365kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 11:2 AM
✅
735kj
92rpm
52%
23mph
Thursday 8/27/20 @ 6:9 PM
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:5 AM
✅
754kj
88rpm
54%
24mph
Wednesday 4/1/20 @ 5:20 PM
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/26/19 @ 9:50 AM
✅
527kj
84rpm
49%
21mph
Thursday 7/25/19 @ 2:31 PM
225kj
84rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 8/25/19 @ 12:36 PM
✅
450kj
85rpm
54%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
379 kj
Monday 8/2/21
✅ 554 kj
Sunday 1/23/22
60 min Power Zone Ride
Matt Wilpers
544 kj
Monday 8/23/21
✅ 949 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
377 kj
Thursday 9/10/20
✅ 676 kj
Monday 2/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
404 kj
Wednesday 2/3/21
✅ 804 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Friday 12/11/20
✅ 477 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 1/24/20
✅ 759 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
365 kj
Monday 9/21/20
✅ 735 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 8/27/20
✅ 754 kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 4/1/20
✅ 527 kj
Tuesday 3/26/19
30 min Low Impact Ride
Emma Lovewell
225 kj
Thursday 7/25/19
✅ 450 kj
Sunday 8/25/19