Shake and Bake

Workouts

Friday 3/5/21 @ 1:11 PM
βœ…
332kj
43rpm
80%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
220kj
75rpm
44%
18mph
Wednesday 9/9/20 @ 11:27 PM
βœ…
304kj
57rpm
61%
20mph
30 min Wyclef Jean Ride
Alex Toussaint
Friday 2/11/22 @ 6:1 AM
211kj
69rpm
46%
17mph
Friday 12/31/21 @ 3:26 PM
βœ…
60kj
68rpm
42%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/30/21 @ 4:47 PM
53kj
77rpm
37%
15mph
Saturday 1/22/22 @ 5:10 PM
100kj
54rpm
47%
15mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 5:5 PM
βœ…
183kj
69rpm
46%
17mph
Tuesday 2/9/21 @ 1:4 PM
βœ…
525kj
44rpm
81%
21mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
383kj
83rpm
43%
19mph
Tuesday 11/3/20 @ 1:42 PM
43kj
38rpm
37%
7mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:13 AM
βœ…
242kj
86rpm
41%
18mph
Sunday 5/10/20 @ 4:58 PM
βœ…
37kj
86rpm
37%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:59 PM
34kj
79rpm
38%
16mph
Tuesday 3/24/20 @ 2:53 PM
247kj
61rpm
45%
15mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 2:0 PM
βœ…
359kj
77rpm
45%
18mph
Wednesday 4/1/20 @ 4:29 PM
βœ…
140kj
74rpm
43%
17mph
20 min 2000s Ride
Jess King
Sunday 3/15/20 @ 1:41 PM
130kj
78rpm
41%
17mph
Saturday 3/21/20 @ 2:25 PM
272kj
74rpm
41%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
βœ…
281kj
78rpm
40%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 332 kj
Friday 3/5/21
220 kj
Friday 3/5/21
30 min Wyclef Jean Ride
Alex Toussaint
βœ… 304 kj
Wednesday 9/9/20
211 kj
Friday 2/11/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 60 kj
Friday 12/31/21
53 kj
Thursday 12/30/21
30 min 90s Ride
Tunde Oyeneyin
100 kj
Saturday 1/22/22
βœ… 183 kj
Saturday 1/22/22
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 525 kj
Tuesday 2/9/21
383 kj
Tuesday 2/9/21
30 min Power Zone Ride
Christine D'Ercole
43 kj
Tuesday 11/3/20
βœ… 242 kj
Thursday 12/31/20
30 min Feel Good Ride: Live from Home
Ally Love
βœ… 37 kj
Sunday 5/10/20
34 kj
Sunday 5/10/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
247 kj
Tuesday 3/24/20
βœ… 359 kj
Tuesday 5/5/20
20 min 2000s Ride
Jess King
βœ… 140 kj
Wednesday 4/1/20
130 kj
Sunday 3/15/20
45 min Pop Ride
Alex Toussaint
272 kj
Saturday 3/21/20
βœ… 281 kj
Saturday 3/21/20