Shake and Bake
VS
Workouts
Thursday 11/16/23 @ 11:37 AM
82kj
42rpm
49%
11mph
Sunday 11/19/23 @ 3:38 AM
✅
127kj
44rpm
57%
14mph
Monday 3/13/23 @ 1:13 PM
261kj
44rpm
67%
17mph
Saturday 3/11/23 @ 6:30 PM
✅
296kj
40rpm
69%
16mph
Monday 8/15/22 @ 11:45 AM
56kj
37rpm
51%
10mph
Wednesday 10/12/22 @ 4:25 PM
✅
93kj
49rpm
50%
12mph
Sunday 7/31/22 @ 2:29 PM
✅
116kj
49rpm
53%
14mph
Monday 8/1/22 @ 11:56 PM
84kj
55rpm
46%
11mph
Friday 2/25/22 @ 12:30 PM
✅
239kj
44rpm
67%
17mph
Thursday 2/24/22 @ 12:59 AM
174kj
39rpm
60%
12mph
Monday 12/20/21 @ 12:32 PM
✅
187kj
41rpm
62%
15mph
Thursday 12/23/21 @ 6:1 PM
125kj
32rpm
45%
8mph
Friday 11/12/21 @ 12:43 AM
✅
176kj
50rpm
68%
18mph
Monday 11/15/21 @ 5:2 PM
138kj
35rpm
67%
13mph
Sunday 8/29/21 @ 3:58 PM
✅
353kj
43rpm
99%
24mph
Friday 11/12/21 @ 5:1 PM
175kj
34rpm
74%
15mph
Thursday 9/16/21 @ 11:29 PM
✅
447kj
47rpm
86%
23mph
Thursday 9/16/21 @ 11:28 PM
332kj
34rpm
82%
16mph
Wednesday 4/21/21 @ 10:20 AM
✅
160kj
44rpm
68%
17mph
Friday 4/16/21 @ 10:44 PM
72kj
56rpm
39%
11mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
129
🔥
VS
angie_angie
The South
80
Workouts
174
kj
Thursday 2/24/22
125
kj
Thursday 12/23/21