Shake and Bake
Workouts
Thursday 11/10/22 @ 2:18 PM
✅
309kj
57rpm
71%
23mph
Friday 11/18/22 @ 3:39 PM
151kj
64rpm
49%
17mph
Monday 10/4/21 @ 12:35 PM
✅
612kj
55rpm
71%
22mph
Monday 10/17/22 @ 3:5 PM
321kj
75rpm
43%
17mph
Friday 9/23/22 @ 1:34 PM
✅
167kj
57rpm
58%
18mph
Thursday 9/15/22 @ 8:11 PM
118kj
77rpm
39%
16mph
Thursday 7/21/22 @ 1:3 PM
✅
229kj
56rpm
65%
21mph
Monday 7/25/22 @ 4:15 PM
97kj
78rpm
36%
15mph
Saturday 7/31/21 @ 2:36 PM
✅
294kj
56rpm
71%
23mph
Tuesday 3/15/22 @ 4:41 PM
136kj
84rpm
38%
16mph
Sunday 11/7/21 @ 12:39 PM
✅
181kj
64rpm
53%
18mph
Sunday 11/21/21 @ 3:22 PM
104kj
84rpm
35%
15mph
Wednesday 6/16/21 @ 12:22 PM
✅
102kj
57rpm
54%
17mph
Friday 9/24/21 @ 1:14 PM
80kj
89rpm
34%
15mph
Friday 4/9/21 @ 2:21 PM
✅
75kj
65rpm
51%
18mph
Saturday 7/10/21 @ 3:29 PM
58kj
85rpm
36%
16mph
Thursday 7/18/19 @ 10:58 AM
✅
242kj
46rpm
90%
24mph
Monday 2/15/21 @ 3:50 PM
81kj
75rpm
39%
16mph
Monday 10/19/20 @ 12:51 PM
✅
128kj
67rpm
48%
17mph
Saturday 2/13/21 @ 3:10 PM
79kj
77rpm
37%
15mph