Shake and Bake
Workouts
Wednesday 11/16/22 @ 1:25 PM
317kj
58rpm
62%
20mph
Saturday 11/12/22 @ 1:31 PM
✅
339kj
81rpm
50%
21mph
Monday 8/22/22 @ 12:35 PM
✅
189kj
57rpm
66%
21mph
Sunday 8/28/22 @ 1:20 PM
154kj
88rpm
46%
20mph
Wednesday 9/22/21 @ 2:1 PM
✅
419kj
55rpm
70%
22mph
Friday 9/24/21 @ 1:52 PM
336kj
79rpm
50%
21mph
Wednesday 9/1/21 @ 12:41 PM
✅
501kj
60rpm
61%
20mph
Sunday 8/22/21 @ 1:58 PM
495kj
83rpm
49%
21mph
Thursday 8/26/21 @ 11:29 AM
✅
386kj
53rpm
68%
21mph
Friday 8/13/21 @ 10:19 AM
361kj
80rpm
52%
21mph
Friday 1/8/21 @ 10:34 PM
✅
249kj
47rpm
74%
21mph
Tuesday 1/19/21 @ 11:16 AM
144kj
86rpm
40%
17mph
Saturday 8/29/20 @ 12:44 PM
✅
357kj
58rpm
76%
25mph
Saturday 8/29/20 @ 12:43 PM
250kj
79rpm
54%
22mph
Friday 7/24/20 @ 9:59 PM
418kj
73rpm
50%
19mph
Wednesday 8/5/20 @ 7:24 PM
✅
466kj
83rpm
47%
20mph
Saturday 8/3/19 @ 10:37 AM
✅
412kj
43rpm
98%
24mph
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
Monday 4/27/20 @ 12:16 PM
✅
376kj
62rpm
64%
21mph
Saturday 4/25/20 @ 1:56 PM
333kj
85rpm
48%
21mph
Workouts
333
kj
Saturday 4/25/20