Shake and Bake

Workouts

Saturday 8/20/22 @ 4:39 PM
✅
329kj
71rpm
55%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/24/22 @ 1:26 AM
291kj
82rpm
45%
19mph
Monday 3/7/22 @ 1:17 PM
✅
540kj
53rpm
68%
21mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/4/22 @ 9:57 PM
461kj
76rpm
49%
20mph
Monday 9/27/21 @ 10:49 PM
319kj
59rpm
59%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/6/21 @ 12:58 AM
✅
351kj
81rpm
49%
21mph
Saturday 8/28/21 @ 12:27 PM
✅
388kj
49rpm
72%
21mph
30 min Live DJ Ride
Robin Arzón
Friday 8/27/21 @ 8:56 PM
361kj
72rpm
54%
21mph
Wednesday 7/21/21 @ 12:21 PM
86kj
61rpm
57%
18mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 6:3 PM
✅
113kj
68rpm
57%
21mph
Sunday 12/6/20 @ 2:57 PM
331kj
46rpm
66%
19mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 6/17/20 @ 10:39 PM
✅
524kj
77rpm
61%
24mph
Friday 10/23/20 @ 1:6 PM
230kj
54rpm
68%
20mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/28/20 @ 5:55 PM
✅
279kj
78rpm
55%
22mph
Tuesday 5/19/20 @ 11:35 AM
823kj
65rpm
64%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 6:1 PM
✅
1109kj
80rpm
62%
25mph
Saturday 10/19/19 @ 3:19 PM
343kj
55rpm
69%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:25 PM
✅
503kj
81rpm
58%
24mph
Saturday 3/28/20 @ 5:6 PM
172kj
70rpm
50%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
✅
314kj
81rpm
57%
23mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 329 kj
Saturday 8/20/22
291 kj
Wednesday 8/24/22
45 min Hip Hop Ride
Robin Arzón
✅ 540 kj
Monday 3/7/22
461 kj
Friday 3/4/22
30 min 90s Hip Hop Ride
Robin Arzón
319 kj
Monday 9/27/21
✅ 351 kj
Wednesday 10/6/21
30 min Live DJ Ride
Robin Arzón
✅ 388 kj
Saturday 8/28/21
361 kj
Friday 8/27/21
10 min Low Impact Ride
Jess King
86 kj
Wednesday 7/21/21
✅ 113 kj
Saturday 6/12/21
30 min Pop Ride: Live From Home
Robin Arzón
331 kj
Sunday 12/6/20
✅ 524 kj
Wednesday 6/17/20
20 min HIIT Ride
Robin Arzón
230 kj
Friday 10/23/20
✅ 279 kj
Wednesday 10/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
823 kj
Tuesday 5/19/20
✅ 1109 kj
Saturday 7/18/20
30 min JLO Ride
Jess & Robin
343 kj
Saturday 10/19/19
✅ 503 kj
Wednesday 4/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
172 kj
Saturday 3/28/20
✅ 314 kj
Friday 3/27/20