Shake and Bake

Workouts

Sunday 1/8/23 @ 2:59 PM
93kj
67rpm
52%
18mph
10 min Low Impact Ride
Ally Love
Monday 9/26/22 @ 10:20 AM
71kj
83rpm
40%
17mph
Sunday 2/28/21 @ 4:39 PM
116kj
50rpm
70%
21mph
10 min Low Impact Ride
Robin Arzón
Monday 10/15/18 @ 9:47 AM
41kj
78rpm
36%
13mph
Tuesday 8/11/20 @ 1:14 PM
206kj
58rpm
68%
22mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 10:5 AM
113kj
86rpm
40%
18mph
Saturday 5/16/20 @ 4:31 PM
344kj
50rpm
72%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:56 PM
305kj
84rpm
47%
20mph
Thursday 7/25/19 @ 10:0 AM
601kj
62rpm
67%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 3:58 PM
506kj
84rpm
49%
21mph
Friday 9/6/19 @ 12:29 PM
184kj
61rpm
74%
25mph
10 min Climb Ride
Robin Arzón
Monday 10/1/18 @ 9:48 AM
52kj
66rpm
42%
15mph

Workouts

10 min Low Impact Ride
Ally Love
93 kj
Sunday 1/8/23
71 kj
Monday 9/26/22
10 min Low Impact Ride
Robin Arzón
116 kj
Sunday 2/28/21
41 kj
Monday 10/15/18
15 min Pop Ride
Cody Rigsby
206 kj
Tuesday 8/11/20
113 kj
Thursday 8/20/20
30 min Together We Ride: Live from Home
Robin Arzón
344 kj
Saturday 5/16/20
305 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
601 kj
Thursday 7/25/19
506 kj
Sunday 2/2/20
10 min Climb Ride
Robin Arzón
184 kj
Friday 9/6/19
52 kj
Monday 10/1/18